Hack Your Mindfulness with Virtual Reality - with Sukey and Beth of Maloka

What if you could use Virtual Reality to hack your mindfulness routine? Sah is joined by Sukey and Beth Novogratz — co-founders of Maloka, a VR and mobile game platform for Mindfulness and meditation — to talk about their new partnership, the future of meditation, and why VR is a tool everyone should take advantage of!   They dish about… 1. The benefits of having a meditation buddy, a partner on the spiritual path. 2. “The church giggles” - experiencing full-body catharsis of spiritual release. 3. Turning toward our challenges and trusting the law of impermanence. 4. Finding compassion for your offenders: the 360 degree shift of forgiveness. 5. Their company Maloka, and virtual reality as a neuropsychological tool for mindfulness. ✨✨✨ Sukey and Beth Novogratz are the co-founders of Maloka, a virtual reality and mobile game that makes practicing mindfulness fun and rewarding. Prior to creating Maloka, the duo co-authored Just Sit, a beginner's guidebook to meditation, as well as the Well Daily, a website and daily email that brought wellness, meditation, and health to humans everywhere. To learn more about Maloka, visit https://playmaloka.onelink.me/ZHoz/qi0nzbv6 Be sure to check out my new 7-day program, “Return to Your Body and Embrace Change,” which just launched on Maloka and can be practiced on Oculus Quest + iOS and Android. Find the link in my profile or visit https://playmaloka.onelink.me/ZHoz/qi0nzbv6 to get started. ✨✨✨ This podcast was brought to you by the Institute of Integrative Nutrition, where Sah began his own career in wellness as a certified Health Coach! IIN pioneered the field of health coaching with the Health Coach Training Program, and created a movement to change the health and happiness of the world. Discover how to nourish, heal, and thrive in all aspects of your life and career. Payment plans start as low as $199/month, AND as a member of our community, you’ll save $2,500 off tuition if you mention Sah D’Simone at registration. ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone: Instagram & TikTok 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone 💙 Take the quiz: https://myspiritualinventory.com/ 💙 Get free access to over a dozen SAH Method practices, now! https://sahdsimone.com/try-somatic-acivated-healing 💙 Shop Sah’s meditations, courses, and more: https://practice.sahdsimone.com/store ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting [email protected] This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Learn more about your ad choices. Visit megaphone.fm/adchoices