You Aren’t Losing It, You’re In a Deep Shift - with Valerie Gangas

Ever feel like you’re “losing it” after a major life crisis or struggle? Sah and author Valerie Gangas connect about her book “In Deep Shift: Riding the Waves of Change to Find Peace, Fulfillment, and Freedom.”  Listen in to learn about their personal journeys through their own dark nights of the soul, how vital falling apart can be for the expansion of human consciousness, and how you can translate your own pain into poetry. They chat about… 1. Grief and the power of meditation as medicine for healing. 2. Opening ourselves to the mysticism in the world. 3. Dissociation and how to identify if you’re “losing it.” 4. Navigating upheaval and coming out stronger. 5. What peace looks like on the other side of trauma. 6. Valerie’s book, “In Deep Shift: Riding the Waves of Change to Find Peace, Fulfillment, and Freedom.” Valerie Gangas is a speaker, transformational life coach, and author who specializes in helping people gain a deeper understanding of who they are, so they can genuinely thrive and unleash their magic more fully. She has worked alongside the David Lynch Foundation and Oprah Winfrey, speaking to large groups nationwide about meditation and the benefits of expanding consciousness. Visit valeriegangas.com ✨✨✨ This episode of The Spiritually Sassy Show was brought to you by Higher Dose. Elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit with Higher Dose's at-home wellness tools that use nature-inspired technologies to release a DOSE of your feel-good chemicals like Dopamine, Oxytocin, Serotonin, and Endorphins, naturally. Visit higherdose.com and enter the code SAH15 to save 15% on your first order. ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone: Instagram & TikTok 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone 💙 Take the quiz: https://myspiritualinventory.com/ 💙 Get free access to over a dozen SAH Method practices, now! https://sahdsimone.com/try-somatic-acivated-healing 💙 Shop Sah’s courses and meditations! https://practice.sahdsimone.com/store ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting [email protected] This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Learn more about your ad choices. Visit megaphone.fm/adchoices