Your Miserable Karma Will Become Your Wonderful Dharma - with Trudy Goodman

Wanna learn to transform your miserable Karma into wonderful Dharma? Sah is joined by Trudy Goodman, one of the senior Buddhist teachers in the U.S. and founder of InsightLA, to discuss an advanced view of Karma, modern takes on Dharma, and how to transform our views of the past with the nectar of forgiveness. They dish about… 1. Trudy’s near-death experiences and how they opened her up to spirituality 2. Resting in the unknown 3. Finding freedom through being present in the body 4. Generational trauma and how we can break traumatic cycles 5. How spiritual practice complements therapy, and vice versa 6. How Trudy got into Dharma at such a young age 7. Trudy’s non-profit, InsightLA. …and more!  Trudy Goodman, PH.D., is the founding teacher of InsightLA and cofounder of the Institute for Meditation and Psychotherapy. She has taught at universities and retreat centers worldwide for over 40 years. Trudy has trained in mindfulness and Zen since 1973, holds a graduate degree in developmental psychology from Harvard, and is one of the senior Buddhist teachers in the U.S. Learn more at TrudyGoodman.com and InsightLA.org. ✨✨✨ This episode of The Spiritually Sassy Show was brought to you by Higher Dose. Elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit with Higher Dose's at-home wellness tools that use nature-inspired technologies to release a DOSE of your feel-good chemicals like Dopamine, Oxytocin, Serotonin, and Endorphins, naturally. Visit higherdose.com and enter the code SAH15 to save 15% on your first order. ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone: Instagram & TikTok 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone 💙 Take the quiz: https://myspiritualinventory.com/ 💙 Get free access to over a dozen SAH Method practices, now! https://sahdsimone.com/try-somatic-acivated-healing 💙 Join The Awakening: your portable, online, spiritual sanctuary: https://practice.sahdsimone.com/the-awakening 💙 Shop Sah’s meditations, courses, and more: https://practice.sahdsimone.com/store  ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting [email protected] This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Learn more about your ad choices. Visit megaphone.fm/adchoices