Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley

In this episode of the Stronger By Science Podcast, Greg shares some bench press tips, Greg and Eric discuss intermittent fasting, and Greg answers a listener’s question about mistakes to avoid when coaching beginners. Greg and Eric also interview Dr. Grant Tinsley, who tells us about some of his research on body composition, physique athletes, intermittent fasting, and determining which fruit your body is shaped like.