Cheat Meals, Sauna, and Time Off From Training

In today’s episode, Eric discusses his newest article that describes the drawbacks of “cheat meals” while recommending some more advisable alternatives (11:26). After that, Greg presents a Research Review about the time course of detraining when you take some time off from the gym (41:27). Finally, Eric answers a listener’s question about the potential health benefits of sauna bathing (1:03:53), then closes out the show with some bluegrass music recommendations (1:23:36).