109: How to stop outsourcing your emotions to others and reclaim emotional agency

In today's episode I talk about how we as sensitive people can stop outsourcing our emotional states and emotional power to other people and reclaim emotional responsibility and agency in our lives. I talk about why emotional outsourcing develops in sensitive people; what true emotional agency is and isn't about; and strategies for how we can more consciously choose to accept, regulate and respond from different emotional states. Emotional resiliency, regulation and agency will be a corn...