143: The sneaky self-improvement cycle you might be getting stuck in and how to interrupt it

Hi Soothers! On today's podcast, I talk about a cycle I spent many years stuck in and I see you all stuck in too: the seductive self help cycle of the perfectionist fantasy goal, how it dysregulates your nervous system, crashes you into a shame spiral, and then sneakily seduces you into it all over again, keeping you stuck in a cycle of planning huge impossible goals to make yourself feel better than actually end up making you feel worse. I teach how to interrupt this cycle and create attaina...