15: “I want to stop being a mean person. Can spirituality help me with that?”

In today's Sunday Soother Advicecast, Catherine answers a question from a listener who believes she's a cruel person on the inside -- and wants to change.The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your quest...