156: How to do shadow work (and what is it, even?)

The shadow is a psychological term for everything we can’t see in ourselves, or that we refuse to see. It is everything about us that we have been shamed about, or that we have chosen to reject in ourselves.And shadow work is truly the work of discovering a hidden wound we may not even have been aware we had, and beginning to heal it so we can be our full, whole, authentic selves.As Debbie Ford says, "The key to unlocking your true authentic power, opening up your heart deeply to love, and fi...