158: How I healed a deep wound that was triggered in real time

Hi Soothers! In today's podcast, I talked about a real-time trigger happened recently around a female friendship/feeling left out wound. I discuss what the trigger was, how I noticed it, moved through it, and healed it, and the powerful outcome it had for me. I also share 6 steps to how you can process and heal your own triggers. To be triggered is to be human, but there ARE tools we can use to support ourselves through it so we are able to respond, rather than react and regret it later! ...