42: Overthinking things in an anxious world with Meredith Arthur

Overthinkers, come on in — today's episode is all about you, for you, by your sorts of people.In today's podcast I interview Meredith Arthur, the author of the beautiful new book, Get Out of My Head: Inspiration for Overthinkers in an Anxious World. In this hardcover, illustrated guide (I highly recommend you purchase the hardcover version!), Meredith offers soothing techniques for understanding anxiety and moving through the traps of overthinking. The book offers a joyful, manageable way to ...