99: How to change your negative thoughts as a sensitive person

In today's podcast, I talk about thought work and self-coaching: the tools by which you can literally learn to change your negative/unsupportive/intentional thoughts to get better results in your life.I've found these tools very powerful. But there was a steep learning curve for me in using them, and, I suspect, for other sensitive people who struggle with a larger volume of thoughts; more negative thoughts in general; and a reluctance to explore our negative thoughts.But I want you to get th...