Episode 43- "Why No Mom Should Struggle Alone: Breaking the Silence On Postpartum Illnesses"

Send us a text In this episode of "Sweet Slumber," host Meredith Brough, a sleep coach and childcare expert, delves into the topic of postpartum illnesses, focusing on postpartum anxiety and depression. Drawing from her professional experiences and client stories, Meredith highlights the importance of recognizing symptoms, the impact of sleep on mental health, and the crucial role of professional support. She also revisits insights from a previous guest, Shannon Wilson, to further inform li...