Episode 7 - "New Mom Burnout? Practical Hacks to Recharge and Thrive" with occupational therapist Lisa Westhorpe

Send us a text Do you want to take care of your body and mind, but find it hard to prioritize yourself? It’s not easy for mothers to find time to properly care for themselves, and at times it can be hard to get out of survival mode. That’s why it will be great to learn from experts like Lisa Westhorpe, a mother and occupational therapist. She spent years working with children and the elderly, and found her career very rewarding. But, when she became a mother, she was startled to find very lit...