Episode 9- "The Magic of Sleep: How It Heals and Restores You" with Madalina Brencus

Send us a text Have you ever wondered why you need sleep? Do you wonder what happens to your body and your brain while you are asleep? In this episode, Madlina Brencus, a doctor-in-training and well known Baby-Centered Sleep consultant in Romania, discusses the sleep insight that she finds most fascinating with Meredith Brough, sleep expert and host of this podcast. Madalina teaches the details of the cleansing process that occurs during the first stage of non-REM sleep and what happens...