TFT181: These Are Not Beginner's Exercises
The Training For Trekking Podcast - Podcast autorstwa Rowan Smith: Hiking and Trekking Coach
In this episode, I explore 3 exercises that are commonly recommended to hikers but are definitely NOT a beginner's exercise. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
