TFT201: The Best Gym Machine Exercises For Hikers
The Training For Trekking Podcast - Podcast autorstwa Rowan Smith: Hiking and Trekking Coach
In this episode, I explore some of my favourite gym machine exercises a hiker can use to develop their strength for the trail. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
