TFT277: The Little Thing Do Add Up
The Training For Trekking Podcast - Podcast autorstwa Rowan Smith: Hiking and Trekking Coach
In this episode I talk about a simple, and time efficient type of training which I recommend to ALL of my hikers (which, if done consistently, can really make a difference over the long term). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
