TFT281: A Simple Indoor Cardio Workout (For Hikers)
The Training For Trekking Podcast - Podcast autorstwa Rowan Smith: Hiking and Trekking Coach
In this episode I share a simple (but very effective) cardio workout a hiker can use when training in the comfort of their own home. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
