Episode 441: Sharon Salzberg. Managing in The Midst of The Current Outbreak
The Trauma Therapist - Podcast autorstwa Guy Macpherson, PhD
Today, we continue with the series Managing in The Midst of The Outbreak, with Sharon Salzberg, New York Times Best selling author and teacher of Buddhist meditation practices in the West.
In 1974, Sharon co-founded the Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein.
First a giant thank-you to my sponsors:
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Sharon’s emphasis is on vipassanā (insight) and mettā (loving-kindness) methods, and she’s been leading meditation retreats around the world for over three decades. Her books include Lovingkindness: The Revolutionary Art of Happiness, and Real Happiness: The Power of Meditation: A 28-Day Program.
In This Episode
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