Ep 25: How to understand and shift overwhelm in 3 steps

Overwhelm happens when we don’t have the capacity to fully process a situation, our inner emotions or other impressions. We could say that the instream of data is greater than our bandwidth to process. Our capacity to process can be temporarily lowered because we’ve got a lot going on. Or we’re constantly taking too much in without a filter so our processor is tired and burned out.The root of our overwhelm is more often our own internal dialogue and reactions to an event than the event itself...