Ep 38: "I feel like shit" - or do you..?

We’ve all heard our mind say things like “I feel like shit” or “I’m completely overwhelmed”. What often happens next is that we react to this statement like it’s true and a terrible thing that either needs to be fixed asap or something to feel hopeless and defeated about.But what if instead of getting carried away in reactions to the statement, we were to look at the statement itself? Is it really true? Am I in fact feeling like a pile of shit? (And how on earth is a pile of shit really feeli...