Ep 39: Understanding survival response - and how it’s running your inner-growth work

When we hear the term “survival state” it’s easy to associate it with life-threatening situations and trauma. But we’re in this state a lot more than we’re aware of. We’re unconsciously responding with fight-or-flight responses to many of our everyday situations, even if on a lower grade on the scale.The thing is: since this state is so normalized - in your own body and brain, and in society - it will also seep into how you’re doing the self mastery work, or any other growth practices. When y...