Ep 41: Using affirmations to establish love-based beliefs

You have likely heard me emphasize how important it is to take apart your old beliefs, rather than trying to put new ones on top of them. That’s why I’m skeptical about practices that ONLY rely on affirmations or thinking your way to new patterns, since they often bypass your initial wounds and the exiled parts that need to be met and integrated. However, building a new house while you take apart the old one is VERY helpful. Having something to move towards - what you want to feel and be...