Ep 42: Changing the relationship to your mind, rather than changing your mind

A lot of people have formed the idea that meditation is a way to discipline the mind. To quiet it, focus it, calm it down, cultivate more of the thoughts you want to have and with that become more of the person you want to be. This idea might be helpful to get you started but can keep you trapped in identification with the mind. In this episode of the Uncover YOU podcast, I talk about how meditation will change your relationship with your mind altogether. That at the heart of meditation ...