Ep 45: How I got my mind onboard with accessing consciousness

If you have a skeptical mind and have been spending most of your life relying on your thinking, it might seem like an insurmountable task to have the direct experience of consciousness. Even if you have been meditating for a long time, chances are that you’ve been doing it from inside the mind.Here’s the good news. I was extremely heady, analytical, AND skeptical, and I managed to get my mind on board with accessing consciousness. I needed to understand the why and the how and then break it d...