Ep 52: Understand the fear-based mind to choose love (1/5)

At some point on any self-awareness journey, we become aware of just how automated and non-stop our thinking is. Chances are you discover a lot of self-criticism, negative thinking, and automated patterns that are running in your head. When you wake up and realize that you can’t seem to turn it off at your own will, it’s easy to feel like a victim of your own mind. It might frighten you how little control you have over it. That at any point, the mind could take over and drive you into a ...