Ep 88: Recognizing survival state - Live Coaching #12 with Tina

Tina shows up feeling dizzy and tangled in her mind. Her thoughts are running, trying to figure out what is going on and what to do. What she hasn’t recognized yet is that she’s in a survival state and instead of figuring anything out from there, the first step is to regulate and tell her body she’s safe.We do a nervous system protocol together, and without having to figure anything out - Tina’s feeling much calmer and can think clearly again. We talk about why it’s so important to have this ...