TUL S4E2 Doc Heath - Social Media and Mental Health

In this episode of The Upgraded Life, host Dr. Nick Sotelo interviews Doc Heath, a psychologist with extensive knowledge in neuropsychology and forensic psychology. They delve into fascinating discussions about the importance of mindset and thoughts in shaping one's life and the influence of social media on mental health. Additionally, they touch on the significance of teaching healthy thought processes from a young age and the empowering nature of taking responsibility for one’s mental state.Key Highlights: Understanding the role of mindset, mission, and movement in upgrading your life. Insights into cognitive behavioral therapy and managing thoughts for better mental health. Engaging stories and metaphors used by Doc Heath to illustrate psychological concepts. Exploration of the impact social media has on mental health and public discourse. The importance of thoughts over emotions in decision-making processes.Mentioned Links: Follow Doc Heath on TikTok and Twitter/X: @therapy_bites (Twitter handle: therapy underscore bites) Website: www.stopangertoday for those looking to conquer destructive anger. Website: incomearmory.com for updates on Income Armor Gold Rush Workshops.For more detailed discussion and insights, make sure to listen to the full ep