How To Avoid Injury and MAXIMIZE Results

Nailing down your form is the best way to avoid injury and MAXIMIZE your results. Poor form not only diminishes your results, it also puts serious stress on your muscles, ligaments, and tendons, which can potentially put you out of training for months. So it's not just about how much weight you're using or where the weight travels; it's about how the weight gets from point A to point B. You need to lift with complete control, focus, and intensity. In this episode of The Vegan Gym Podcast, we'...