The Vegan Protein Episode

In this episode, you’ll learn everything you need to know about plant protein to torch body fat and build lean vegan muscle. We’ll cover the following topics: Recommended protein targets for fat loss and muscle growthPlant protein quality and why it matters just as much as protein quantityWhy eating lots of plant protein is not bad for youOptimal protein timing and the “anabolic window”How much protein your body can absorb in one sittingThe truth about soy (including the effects of phytoestr...