39 - Doing Your Future Self All of the Solids

You’ve probably heard me rattle on about the Formula for Health. You know the simple idea that health equals nutrients in and wastes or toxins out?  And how we need to apply this formula to all levels of health: biochemical, physical, emotional, mental for balanced well-being?  Well… there’s another ingredient I’d like to stir into the mix. I recognized it consciously some time ago while leveraging my clinic record keeping software during a patient visit. Something clicked.  Those moments for me are the exact fodder that I like to bring to you via the podcast, because it’s the place where we can get curious about those little life moments that become big life lessons.  I share the story and the new ingredient that balances out the Formula for Health in today's episode. In it you’ll:  Get a detailed recipe of the nutrients we need in on all 4 levels of health, and also the toxins / wastes to release Hear a behind the scenes of my personal weight loss journey and where I’m headed next (and how I’m getting there) Learn my secret ingredient for weight release and getting inflammation out the PHYSICAL body FAST Discover the final icing on the Formula for Health (for now) and why you need to be thinking long term for your best, sweetest, success.  ************************************************SHOW NOTES BOOK: ⁠Thinking Kindly: 7 Steps to Stop Self Criticism and Turn Negative Thoughts into Positive ones⁠ PODCAST: EPISODE 3 - ⁠How My Body Finally Decided to Lose Weight⁠ PODCAST: EPISODE 38 - ⁠Healing With Grief⁠ BOOK: ⁠The Metabolism Plan⁠ By Lyn-Genet Recitas ⁠⁠FORMULA FOR HEALTH ⁠ ⁠SHIFT SESSION⁠ ************************************************🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠toniawinchester.com⁠⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the mean time may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLP Naturopathic DoctorMind-Body Healing CoachAuthor: Break Through The Insomnia CycleAuthor: ⁠Thinking Kindly PRESALES➕For more post and podcasts head to ⁠⁠⁠coach.toniawinchster.com/posts⁠⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend***********************************************************************