S1.E12 - 4 Steps To Change Bad Habits into Good Ones

This is an expose into the coaching process I take my clients through and one particular session with a client who was dealing with some emotional triggers and physical pain. The questions I asked in our coaching session led us to discover a limiting root cause belief / decision, which when we cleared that from her timeline she had a powerful healing response. She was able to change patterns and habits and transform uncomfortable symptoms into peace and ease in her body. You can check out more client stories here. ************************************************🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠toniawinchester.com⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the mean time may you choose to make all your dreams come true. 🧠💗💫Dr. Tonia Winchester, ND, NLPNaturopathic DoctorMind-Body Healing CoachAuthor: Break Through The Insomnia Cycle➕For more post and podcasts head to ⁠⁠coach.toniawinchster.com/posts⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend