Connections: Part 2 Stressed States

Part 2 of 4 part Connections series entitled Stressed states. Part 2 of this brilliant interview with Osteopath & pain care specialist Colleen Jorgensen @_stillnessinmotion This time on The Work IN... Colleen explains 3 hierarchical stress states + to hybrid states of the nervous system and why we need them for balance. Then we explore simple ways that we can get back to our social engagement system when we're feeling too activated and how to energize ourselves when we feel too calm. "S...