External Self regulation: From the outside in
The Work IN to move out of stress, tension & anxiety - Podcast autorstwa Ericka Thomas
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Everything we come into contact with no matter what it is is going to have some kind of effect on the nervous system, whether we notice it or not. Whatever our state is if we’re awake we’re in constant fluctuation. Today we’ll talk about 3 different kinds of external regulation Chemical, Physical and Mental and as you’ll see often there’s some overlap as always when we work with the body it’s never about one thing. Everything is connected and affects everything else in some way. https:...
