From Burnout to Recovery with Dr. Kate Steiner
The Work IN to move out of stress, tension & anxiety - Podcast autorstwa Ericka Thomas
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Todays' guest is Dr. Kate Steiner. She is an expert in the area of burnout recovery and shares a world of experience and practical guidelines to help you build your resilience to burnout every day. We discuss: How to name your burnout for yourselfDr. Kates 3 phase model of recoveryWhat burnout is and how to recognize itWhat are burn eventsHow set set and maintain boundariesthe 6 areas of wellness reframing our thoughts on burnout and boundariesDefining your personal recovery formul...
