Hackers, Firewalls and Scorched Earth

I've been hacked! This is my story of how I lost my Instagram account and tips about how to navigate social media society. Warning: this is partially a rant with possible strong language As a part of my mission to bring a legacy of resilience through movement, each month you can join me for a hike on the bike trail followed by a free trauma informed vinyasa class back at the studio on Main Street. Go to savagegracecoaching.com to see the calendar and join my newsletter, Yoga Life on Main Str...