The Sleep Factor: Sleep 101 Part 1
The Work IN to move out of stress, tension & anxiety - Podcast autorstwa Ericka Thomas
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In this episode we learn the physical anatomy of sleep in the brain. We learn the the connections between those brain structures and how they use hormones and neurotransmitters to communicate and control our sleep wake cycle and a little about how we form memory and learn new things while we dream. Resources: https://www.ninds.nih.gov/disorders/patient-caregiver-education/understanding-sleep https://www.medicalnewstoday.com/articles/326847#medical-benefits https://www.medicalnew...
