An Invitation to Notice the Thoughts that Create Your Suffering

Byron Katie invites you to become still and remember an argument that caused you to feel depressed, resentful, angry, or hurt. She then helps you notice what actually happened so that you can fill in a Judge-Your-Neighbor Worksheet as accurately as possible.This kind of noticing is the best preparation for writing down your stressful thoughts, then questioning them using the four questions and the turnarounds of The Work. (The Worksheet was introduced in Katie's bestselling book Loving What Is.) For more information visit thework.com