19/30 How to Change How You Think: Cognitive Distortions Part 2: How to Process Emotions
Therapy in a Nutshell - Podcast autorstwa Therapy in a Nutshell -Emma McAdam
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This episode is part two of our discussion on cognitive distortions. In this episode, you’re going to learn how to challenge and replace those distorted thoughts. Change how you think so you can change how you feel.
