Self-hatred spirals & food guilt

In this episode of Thick & Thin we chat about all of the mindsets and psychological nuggets I’ve been toying with this week. Today we’ll be chatting about motivated reasoning - why you think you’re right when you’re actually wrong - how our brains can invent narratives and send us down a rabbit hole of overthinking, over-criticism & spirals of self-hatred. & finally, we’ll debunk the concept that really ambitious people have no need to prove themselves, because that’s just so false. Lots to chat about! // Watch the TED Talk I mentioned: https://www.youtube.com/watch?v=w4RLfVxTGH4 // Also, read "Untamed" by Glennon Doyle // Follow me on IG: instagram.com/katybellotte Support this podcast at — https://redcircle.com/thick-and-thin/donations Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit podcastchoices.com/adchoices