Little Kids: We Need To Talk About Our Pelvic Floors

Welcome to This Glorious Mess Little Kids. A twice-weekly look at parenting as it really is - confusing, exhausting, inspiring, funny, and full of surprises. So many surprises! After having a baby, nothing about your body is the same. So what can you do to assist your body through these changes?  Jen Dugard, Mums Fitness Specialist joins us to talk about the changes your body goes through: managing pelvic floor changes, what to do if you are experiencing abdominal separation and the dos and don'ts of returning to exercise.  And this week's listener dilemma, where do you have a kids party in the peak of summer when you don't have a backyard?  THE END BITS RECOMMENDATIONS:  This week Leigh recommends a staycation and Tegan recommends Harris Farm Pre Made Dinners  GET IN TOUCH: Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at [email protected] CREDITS: Host: Leigh Campbell & Tegan Natoli With thanks to: Jen Dugard Producer: Mikayla Floriano Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more on mamamia.com.au Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.