138: Uncorking the Pain Terrarium

What on earth is a pain terrarium? You’ll have to listen to find out. We get personal with the therapy hat and also discuss the Crossfit Games FOMO. Finally, what happened with Joe and the recent dog attack? There is lots to catch up on, don’t miss this episode! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: [email protected] Instagram: joyandclaire_ This is Joy & Claire Episode 138: Uncorking the Pain Terrarium Episode Date: August 4, 2022 Transcription Completed: October 30, 2022 Audio Length: 58:53 minutes  Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: Hi.  Claire: Happy Thursday. Joy: Happy Thursday forever and ever. You know, would we ever switch the days? Probably not. That would just be too much change. Claire: Of all the things we want to change up, we cannot mess with the schedule. Joy: People do not like when we change the songs. Claire: I think about our schedule all the time. I always think back to what we say every time, which is that if you told us we would find time for this every week for nine years, we never would have started.  Joy: Oh, heck no. Claire: I compare this to the other habits in my life that I’m trying to create. I’m like, how do we always make this work every single week? It just happens. Joy: It’s in the DNA. Claire: Yeah, you’ve just got to set aside an hour every single week. Joy: I think about the Gretchen Rubin Four Tendencies.  Claire: Right. Joy: How a lot of it also is for other people that are kind of counting on us. And then every once in a while, I’ll be like, “Is anyone out there?” And then we’ll get a great email and be like, yes, there are still people out there. Claire: Wait, which tendency do you have? Joy: I believe that I am part… four tendencies… let me look it up. Claire: Okay, there’s the upholder, the obliger, the rebel, and the questioner.  Joy: I think I came out with the upholder and the obliger. Claire: Gotcha. Joy: I have a crossover between the two. I’m really big on outer expectations. Like if somebody is counting on me, I’ll be like, “Yes, I will do that.” And then I also have a big piece of inner expectations. However, I’ll talk myself out of it. I’ll easily be like, “I don’t want to do that” if I have some type of goal. Claire: Interesting. Joy: Like recently I had to take this exam – so if you’re in any type of field where you have to do continuing education credits or get a license in the state of wherever you’re practicing in. Because now I work for a telehealth company,