Dr. Fred Luskin: Forgiveness as a Skill to Improve Health, Well-Being & Unresolved Grief

Comments or feedback? Send us a text! Forgiveness has been defined in many ways by many traditions. However, a powerful and clinically relevant way of defining forgiveness is as a suite of skills that can be learned to promote a sense of self-efficacy, emotional effectiveness, physical and emotional well-being & resolution of grieving in the aftermath of betrayal, wrongdoings and even trauma. In this episode with author, teacher, and clinician Dr. Fred Luskin, we discuss the clini...