146. Practice Your Emotions

If your overwhelmed by all your emotions, I've got good news - you have an entire lifetime to practice them! No one is perfect at handling their emotions, and that's not the goal. The goal is to get more comfortable with uncomfortable emotions so we can show up fully in our lives. And how do you get more comfortable with them? YOU PRACTICE! Join me in this episode and I'll help you get good at your emotions, even the tough ones.