168. How to Avoid Distractions & Get More Done

If you find yourself getting distracted or putting things off, congratulations! You have a normal human brain! But though we are all drawn toward what sounds easy and fun, it is possible to stay focused on your goals & get things done in a timely manner. So whether you're trying to bust out an assignment, make time for exercise, or dominate the tasks of daily life, be sure to join me for this episode. I'll help you stop shaming the part of you that prefers procrastinating, and instead, learn how to access deeper commitment so you can achieve what's important to you.