Mindfulness for Educators with Kamalgita Hughes

In this episode, Toria chats to Kamalagita about mindfulness - what it is, how to do it and the many benefits for not only students but teachers too. Kamalagita has recently written the book - The Mindful Teacher’s Handbook. It is a practical and engaging resource to help everyone in schools bring mindfulness into their lives in a meaningful way.Mindfulness practice offers simple, straightforward strategies for finding peace and regaining perspective, and has a solid body of evidence that att...