Physical and Mental Wellbeing with Jez Belas

In this episode Toria talks to Jez about physical and mental wellbeing and how P.E. stands at the forefront of this in schools. As a former P.E. teacher, Jez talks about his PE teaching career, the shift from elite sport to sport for all and the strong links between physical and mental fitness.Jez is a dad, former Director of Sport and now a Wellbeing company Director and Personal Trainer. He Co-Founded youHQ, a wellbeing and personal development platform for schools to ‘change the way they c...