350 pounds to Ultrarunner w/ Brady Wix | S5E7
Trail to 100 - Podcast autorstwa Jacob and Melody Bateman
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Send us a Text Message.Brady Wix shares his journey of losing over 150 pounds and running a 100-mile race. He started his weight loss journey after college and used running and cardio to shed the pounds. Brady's weight loss was fueled by discipline and a strict diet. He also incorporated strength training and calisthenics into his routine. As he started running more, he adjusted his nutrition to include whole foods and fasted runs. Brady Wix shares his training routine, race day experie...
