POUR: Strength and Mobility For a 100-Mile Race with Meghan Gould | E7
Trail to 100 - Podcast autorstwa Jacob and Melody Bateman
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Send us a Text Message.Meghan Gould is a movement and ultrarunning coach, and host of the She Runs Ultras podcast. In this episode, Meghan tells us her story of how she got herself out of extreme pain and how to avoid pain and injury yourself as you train for your first 100 mile race. Jacob and I believe that EVERY new runner should listen to what Meghan has to say...We know that if we heard this advice before OUR first 100...It would have saved us YEARS of pain!Meghan's Links:IG: https://www...
